Personalized Nutrition

My nutrition philosophy is to optimize your health and wellbeing using the three pillars of my teaching

At the peak level, we focus on maintaining long-term health through a customized nutrition plan. This phase involves continuous evaluation of your progress and adjustments to ensure you stay on track. We'll refine your regimen to sustain optimal health and maintain balance in body, mind, and spirit.

sustain

This foundational level focuses on optimizing your daily nutrition. We will tailor a plan that addresses your personal needs, including your unique health and lifestyle requirements. This phase includes an initial assessment to ensure that your nutritional intake supports overall well-being.

Nourish

This middle level expands on the base, diving deeper into your metabolic and nutritional needs. We’ll strengthen your diet with micronutrients, antioxidants, and herbs that support cellular health and improve overall vitality. This phase aims to enhance your health with personalized nutritional recommendations.

Enhance

My specialties fall into heart & brain health plus general nutritional status optimization, plus so much more. All services are provided with the focus of care integrative & functional nutrition principles including personalized nutritional plans of care. I am well versed in nutrition-specific cellular mechanisms and functions, and how poor nutrition can break them down, increasing your risk of numerous chronic diseases. I work with you to ensure you receive the most comprehensive analysis of your diet, conditions and a personalized nutrition plan.

Longevity:

Medical Nutrition Therapy

If you are already in good health, but want to optimize your diet and lifestyle by extending your health-span for an optimal lifespan

Individualized, holistic analyses and a plan of care to encompass all aspects of your life, body, mind & spirit

- micronutrients
- bio-actives
- nutraceuticals
- herbals

Brain Health:

Condition-specific treatment & management plus risk reduction through nutrition optimization

Supplements:

Alzheimer’s or general dementia
Parkinson’s
ALS
Concussion (mTBI)
Behavioral health

- ADHD
- Anxiety
- PTSD
- Depression
- Addiction

- Aromatherapy for body, mind and sprit

Miscellaneous Services:

Aromatherapy:

Pre- and post-hospitalization
Wound healing
Nutrition Support

- Enteral nutrition support (tube feeding)
- Parenteral nutrition support (total parenteral nutrition)

- micronutrients
- bio-actives
- nutraceuticals
- herbals

Heart Health:

Condition-specific treatment & management plus risk reduction through nutrition optimization

Supplements:

Cardiovascular disease
Hypertension
Congestive heart failure
Dyslipidemia
General heart health

- women’s heart health

- Herbals to support various conditions

Herbals:

.01

My speaking style is collaborative and informative. I’ve shared insights on nutrition in both public and academic settings and am available to speak on topics like:

Informational talks:

How to Feed Your Brain
Nutrition & Wound Healing
Nutrition & the Aging Brain
Malnutrition & Micronutrients
I can also create a custom presentation for your topic.

My knowledge of foods systems flows the full spectrum, from dirt (origin of foods) to diet (what makes an optimal, personalized food system) to your unique needs related to metabolic nutrition (support your mitochondria!).

All Things Food

Culinary nutrition
Medically tailored meals
Meal planning
Home gardening

Culinary nutrition
Medically tailored meals
Meal planning
Home gardening

How to Feed Your Brain
Nutrition & Wound Healing
Nutrition & the Aging Brain
Malnutrition & Micronutrients
I can also create a custom presentation for your topic.

.03

.02

We will start with a free 15-20 minute introductory call where we’ll discuss your journey so far and your goals for better nutritional health. This is a chance for us to get to know each other and see if we’re a good fit to work together.

Free Introductory Consultation

We will start with a free 15-20 minute introductory call where we’ll discuss your journey so far and your goals for better nutritional health. This is a chance for us to get to know each other and see if we’re a good fit to work together.

Free Introductory Consultation

Your First Session

includes

New clients often ask how many sessions they'll need. The answer depends on your goals, readiness for change, existing support systems, and your current relationship with food. While it’s hard to predict an exact number, we’re here to support you for as long as you find value in our sessions.

After your initial consultation, you have the flexibility to purchase follow-up sessions either individually or in discounted packages. Once you complete a package, you can choose to renew, switch to a different package, or opt for individual sessions based on your evolving needs.

BOOK NOW

60-75 minute initial assessment and evaluation, where we will identify goals of our work together, and a big picture plan to work towards those goals.

Follow up Sessions

Includes one 50-minute session focused on customizing your meal plan to fit your needs and preferences.

Here's where you can go into depth about your service or give it a little summary about what you offer right here. Here's where you can go into depth about your service or give it a little summary about what you offer right here.

Single Session: $165

Three Session Package: $445

Six Session Package: $870

Culinary Nutrition or That Clean Life Meal Plan Personalization

Ten Session Package: $1,435

Please note, I do not work with pediatric clients, pregnant individuals, or those with diagnosed eating disorders.

Client Eligibility

FAQs and what to expect from your sessions

During our first session, we’ll dive into your food history, body image concerns, medical and mental health background, sleep habits, exercise, stress levels, and more. You’ll also complete a thorough assessment to help guide our work together.

first session

Follow-up sessions will focus on helping you achieve your goals through practical tools and strategies. We’ll work through any barriers you face and explore new opportunities for growth. Our work is tailored to your needs, combining ongoing nutrition counseling with hands-on learning and nutrition education. The number of sessions needed varies based on your goals, readiness for change, support systems, and relationship with food. After your initial consultation, you can purchase individual sessions or discounted packages. Once you finish a package, you can renew, switch to a different package, or move to individual sessions.

Follow-Up sessions

I partner with "That Clean Life" app to offer personalized meal plans and a range of educational resources. You’ll have access to customizable meal plans and a library of courses on nutrition and cooking to use between sessions.